Satya On The Mat

Satya the second of the 10 yamas and niyamas in the the yoga sutras of patanjali means truthfulness.

Satya on the mat.

Satya is more than the quality of being true it is a way of being that arises when your thoughts words and actions are aligned with the highest self. It also refers to a virtue in indian religions referring to being truthful in one s thought speech and action. If the truth could harm others it might be better to keep silent. Practising asana with satya in mind can be very similar to applying the first yama ahimsa to our physical practice.

To practice satya one must think before he speaks and consider the consequences of his action. Embody satya truthfulness on the mat. Practicing satya on the mat can give us the tools to practice it in the rest of our lives. She was certified by b k s.

In yoga satya is one of five yamas restraint from falsehood and distortion of reality in one s expressions and actions. Satya on the yoga mat. Practicing satya on the mat can give us the tools to practice it for the rest of our lives.

One should make use of mantra asana meditation and also mudra in this particular yoga practice which will effectively help to bring focus in your life in many of the unique and best ways. When we speak from satya we speak from a place. In 1986 she began practicing insight. As we all know there s nowhere to hide when it s just us and the yoga mat and this is often the place we get to take a good look at ourselves our habits and our state of mind.

Satya is one of the key yamas or observances applied in the eight limbs of yoga. Reprinted with permission from hugger mugger yoga products blog. May 23 2017 original. Satya or truthfulness is the yama that is about living a truthful life without doing harm to others.

Embody satya or truthfulness on the mat. Charlotte bell began practicing yoga in 1982 and began teaching in 1986. This entry was posted in tips for teachers yoga practice and tagged eight limbs of yoga satya on october 18 2019 by charlotte bell. This is part two of a 10 part series exploring each of the yamas and niyamas to discover how we can incorporate them both on and off the mat for a deeper richer life of yoga.

Learn how to take the practice of truth on and off the mat. The teaching of satya is not presented in this manner as an accident or oversight. Use asana mantra mudra and meditation to help bring into focus the unique ways this yama plays out in your life.