Scapular Retraction On Floor

Completing simple scapular retraction exercises can strengthen your muscles and improve your posture.

Scapular retraction on floor.

Scapular retraction is the medical term for squeezing your shoulder blades together. This leads to poor shoulder position and leaves you more prone to shoulder injury. In this video dr. Many athletes knowingly or unknowingly are excessively trap dominant.

Learn how to correctly do scapular retraction to target back shoulders with easy step by step expert video instruction. Initiate your shoulder retractor muscle strengthening with a resistance band. 2 resistance band row. Here are some exercises which involve scapular retraction that are beneficial for maintaining healthy posture.

The gleno humeral joint shoulder joint is a ball and socket joint where the head of the humerus arm bone articulates with the glenoid fossa of the scapula. The proper name for shoulder blades is scapulae or scapula if referring to only one. Claudia chaloner and. If your scapular retractors are weak your shoulders will hunch forward and add strain to your thoracic spine.

Scapular retraction is an integral component of good trunk posture. As the shoulders protract the increased load tires the spinal erectors which in turn further allows the shoulders to round contributing to that classic hunchback look. From the same starting position gently exhale and slowly lift your arms off the floor moving your arms into the y formation 45 degree angle to form the letter y as illustrated with palms facing inward. Scapular protraction opposite of retraction can contribute to or even cause the dreaded kyphosis forward rounding of the spine due to the advanced position of the shoulders increasing the load on the spine.

Many people don t realize how important scapular retraction exercises are read more. Find related exercises and variations along with expert tips. Maintain your head alignment with your thoracic upper spine. The term shoulder refers to the clavicle shoulder blade and arm.

The scapular retraction is a movement that focuses on strength and improving the integrity of your shoulder blades. And the actual motion of retraction is just that retracting.